http://www.amazon.com/Relaxation-Reduction-Workbook-Harbinger-Self-Help/dp/1572245492
lthough the sheer size of this dense workbook might cause initial
hyperventilation--280 full-size sheets of text--take heart (and a deep
breath!): the many self-assessment tools and calming techniques
presented in this fifth edition can help overcome anxiety and promote
physical and emotional well-being. First introduced in 1980, the book
received praise for presenting a comprehensive look at stress, its
physical manifestations, and the multiple ways it can be managed.
Twenty years later, its well-organized chapters on breathing,
relaxation, meditation, thought stopping, and body awareness still
guide the reader through copious self-help techniques to try and,
eventually, master.